Thursday, 9 November 2017

Track Day - Oh and Thursday Morning!

Hello blog readers.

Thursday Morning

I again was able to do a double today, this morning I met up with my running pals at the rec.  There must have been about twenty of us there, but in my group there were four of us, me, Tracy, IllustriousLeader and Paula.  I was glad that I.L. was here, because if I was needed to leave early then I could just run back and leave the group to finish their run.  So IllustriousLeader was the leader this morning.  I just asked her that morning and so she had to think on her feet and come up with a route, just like I did on Tuesday evening!  

We went in through Poo Ally and then then turned left, it seems that I.L. is going to take us down Botany Bay Lane, but she also said that she is going to go up Goss Hill.  I was secretly pleased actually, because that is the way that I was thinking of going if she wasn't here anyway!  We may be slower than a gang of tortoises running through treacle but we don't shy away from these little challenges!  Once we got to the top of Goss Hill though, we had a little break.  And then the curiosity came over us.  We often get to the top of this hill and look at the path on the right and wonder where it goes.  IllustriousLeader has often been heard to say, "I often wonder where that path goes to"  So the curiosity had to be satisfied, as there was four of us we decided to go along this path, we had a chat about where we thought it would bring us out.  Lets see exactly where it does lead us.  

At first it the path lead towards where we thought it might lead to but the it started to go down hill, well that was to be expected but it also started to bear right!  That only means one thing, that we will be coming across Goss hill again, and we will have to run back up it!  We came across a pond, just a small one, we had to run over a little wooden bridge. It looked like the pond was dammed up, maybe it's part of the river at the bottom.  We ran around it and then started to run back up. Now we can see Goss hill, the path that we just ran up and we came out at the top of the hill, just by the path that took our curiosity!

We continued our run along the usual route, along to Botany Bay lane and then up to the path that goes behind Coopers School.  It was a great run, I ran at the back with Tracy keeping her motivated (I think, "Get those legs up" I am sure is very motivational screeching)  We got to the Middle Path and then ran all the way down non stop, chatting away to Tracy!  We got back to the rec, I had to leave though and didn't have time to do the stretches.  A great run, we my mates!

Geeky stats.

Thursday Track!

These sessions I always try and push myself that little bit harder.  I know last week I wasn't as hard on myself as I should have been. But todays sessions is one of my favourites, it's running to the whistle!  No counting how many laps I had done, or trying to figure it out by looking at the distance on my Garmin.  It's all about listening out for the whistle.  Karin was driving and we picked up MonkeyFeet Mr. S on the way.  It's good to see that he is getting back to his running, monkeyfeet and all!  All though coming out with said monkeyfeet in his hand rather than on his feet was rather brave!  It is November after all!  

There were loads of PWR's at the track, all ready to do this evenings session, it was to run for 4 minutes, 30 second rest times that by 5!  Not only that, but Mike had us do the first 2 minutes running one way and then the second 2 minutes running in the opposite direction.  I should think it was so that we all ended up at the finish/start line at the same time! Now don't that sound pretty darn easy!  Of course we had to do our warm up of 8 minutes of running, plus our drills and strides as well. Also when we were having our 30 second rest PhysioMiketheMod had us on the floor, sitting leg straight out and 'running'! Well our arms looked like we were running, and then we were doing clams in another rest, and also standing on one leg while our arms were air writing something I.  L.O.V.E.   R.E.E.V.S.I.E.!  I think PhysioMiketheMod forgot how to spell 'running'!  

I enjoyed this session, it was good fun! I even managed to 'beat' some of the faster runners back to the start line!  I am not sure if it was because I was doing a slower first 2 minutes and then running like hell leather back just so that I could beat them all!  I was pleased that I ran when I should have ran, and also that I didn't make too many grunts and groans as I tried to pick myself up off the floor after those little exercises, even though I am sure there was a few!

Geeky stats.

Wednesday, 8 November 2017

Club Run - Marathon Draw!

Hello blog readers.

Yesterday, in the wet, drizzly evening we all still met up to run.  We didn't meet up at the rec as usual though, as we were having a 'social' afterwards.  The occasion for the social, well, Petts Wood Runners have been allocated marathon places for some of our lucky PWR's.  Six of the places are from PWR's totally manning a water station at this years marathon and our club were given these places!  Amazing!  I was thinking about chucking my name in the hat, but I chickened out!  I didn't get a ballot place, but unlike last year when I was totally pleased that I didn't get a place, this year I was only slightly disappointed.  Yet when it came to throwing my name in the hat for the draw for one of the VLM places, I chickened out!  Hmmmm.  Maybe I am not ready to do another one after all!

But that of course didn't stop me from getting excited and celebrating with all my buddies after our usual club night right!  And talking of which, I shall now tell you all about it. I wasn't down to lead, I know, it's strange, but we did have another leader lined up, but train delays kept him from getting to Bickley Manor in time for the run.  I had a suspicion it had something to do with what happened in Knockholt Station, the believe a murder happened!  That threw all the trains into turmoil! 

So I was there, with NaggyNeighbour, she drove, and I said that we should get there a little bit early as the car park gets pretty full.  As I wasn't leading, I still hadn't heard about what had happened to the trains and it was still quite early, this happened!

I know, so unusual.....its only a half!

Well, it was only a half!  I have had a can before a race, during a race and after a race!  The Harvel 5 is usually very social!  Anyway, It's totally doable, in the rain, in the dark, from a different start/finish venue, only trouble is, I of course didn't think or plot a route for this evening, as I wasn't down to lead!  But that's fine, I decided on a straight, out and back!  I was just going to head for Petts Wood, as soon as it my Garmin hits 1.5 miles I shall turn around and come back exactly the same way!  Three miles done, nice and easy, and no tricky left or right turns. 

The rain came down slightly heavier than it had been when we arrived, I was hoping that it didn't get any worse.  I was glad it wasn't that cold out, strange really considering we are now into November.  There were quite a few people in the car park, all ready to get going, but first in the car park, in the drizzle, we all stood in silence for a moment, to think about and pray about a fellow runner from Orpington Road Runners, who died last Tuesday on their club run. Rest in peace Andy Whitefield, I didn't know you, but no doubt we had probably run past each other on a Tuesday night club run!  My condolences to your family, God Bless.

So there I was with my paddle (the new posts) with my number 1 written on, I gave out my route, which was easy, it was run away from Bickley for a mile and half and then run back just three roads involved! Even if I had two pints of lager and a packet of crisps I would still be able to do this and not get lost!  Michael was sweeping for me, there were 8 of us in our group, a nice even number. We set off in the light drizzle, and then we ran! We ran for about 1.45 miles, that got us to Top Oxhawth, after we ran along bottom Oxhawth! Hmm, ok so it was four roads!  By this time however, the rain really started to come down even harder.  I think my group were ready to get back, just as well that is exactly where we were going!

We ran back exactly the same way, obviously in reverse, From Top Oxhawth to bottom Oxhawth, along Southborough lane, down Blackbrook Lane and onto Thornet Wood Lane.  When we were half way down Blackbrook I asked Michael to lead the faster runners, as he had swapped sweeping with Auriol, and then I relieved Auriol so that she could get back into the dry with the others.  A great run, and then.......well then it was time to chill, chat and relax with our club members, have a few drinks and then.....make the draw for the marathon places.  There were a few very happy and very shocked runners!  I couldn't quite hear all of the names being called, I was at the back (nearest the bar) so I missed a few names.  But I found out the next day who was running!  I was so pleased to hear that our social secretary had won a place!  She has done marvellous things for us in the club since she has become our social Secretary, she so deserves a place.  A few that I can remember is, Ralph, again a well deserving winner for all he has done for the new parkrun at Hobblingwell.  But well done everyone who won a place!  Now the hard work begins, unless you're going to wait until after the Christmas festivities!

This is after we have got back....notice the pint in my hand!


Monday, 6 November 2017

Double Beginners!

Hello blog readers.

I have been a bit lazy writing up me blogs! So I have squished together to beginners reports, for the last two Saturdays.

28th October 

That was a real good session.  We had a special 'guest speaker' that came along to to have a chat with our beginners.  PhysioMiketheMod!  He is a wealth of information and advice for anyone that is starting out running, or even for someone that has been running for sometime.  We had a usual two lap walk around the rec and then PhysicoMiketheMod shared some of his information.  Talking about running technique, running style and breathing!  Yes, I know we all learn how to breath as soon as we 'pop out' but a bit of control and discipline is needed for when you are trying to run and breath efficiently to help keep up your energy levels!  It's all very informative.  And then we started our running!

We kept it in the rec, because then everyone could take advantage of PMtM, captured in the rec.  And also if he could see anyone that was struggling a bit he could nip in and give some more advice and encouragement.  Running for eight minutes, we were, and some of our beginners were so surprised and very proud of what that had achieved so far! Of course I am not surprised!  I knew they all could it!  If they have got this far then they will go on to finish the course and graduate at the Bromley parkrun.  

I took some pictures of this session, here they are!

Don't forget those hips!

Clams, not just delicious to eat, but
good for your glutes too!

So, we just gonna watch, or shall
we try it?

4th November

So, Saturday just gone! Oh my goodness, what a morning it was!  I woke up to rain soaked windows!  I so just wanted to curl up in my duvet and go back to sleep.  But being a leader is a great motivator, because I knew I had to get out there and lead!  I knew that once I was there, wet, it will be fine! I picked up Tracy on the way too.

This was to be the first time out on the streets for our beginners, I wasn't sure how many there would be, I mean, if I was tempted to turn over and stay in the warm, I was wondering if our beginners were thinking the same!  But when I got there.....or I should say, after I got there the beginners started to arrive, along with our hardy PWR's.  There must have been about 20 beginners and almost as many PWR's.  It was almost a 'one on one' pairing for our beginners!

Sherry, being the kind and considerate one, thought the beginners would prefer not getting wet feet for a change, because we would be running out on the streets anyway.  I think I would still have gone around the green, get a good warm up, wet feet!  We're hard, we can 'hack' it. And besides, once your feet are wet, your body warms up your socks and you don't notice it!  Honest!

But we still did our warm up walk and silly walks out on the streets of Petts Wood.  So just imagine, 20 beginners, 15 or so PWR's  all gaily skipping along, kicking butt and doing side steps. Usually we are running with the houses surround us in a little cocoon that is our rec. But that morning we were on the outside, showing all of Petts Wood what we have been doing, we emerged from the green like beautiful butterflies!  Ok, so a bit of poetic licence, we probably looked like little frozen drowned rats!

We left the rec at Townsend and worked our way around to the entrance in Crossways.  by then we were ready to hit the hill!  It was the first time to show our new group the hill!  Some already knew it, but others just didn't even think they could get up there walking, let alone running!  The stint in the rec these past weeks should hold them in good stead.  All that informtion, all those evenings/mornings running will get them up the hill with miles and miles still left in their legs.  And it was just as well because some of them would be doing the loop three times!

I was with the group that did it just twice!  And would you believe it, the second time they went up the hill they ran it so much better than the first time.  It was because by then they were totally warmed up, totally relaxed, mainly because they knew the hill finished pretty quickly.  I was with one young lade, she was running with her son.  She was struggling a bit, with a bit of a sore knee, but her son kept her going!  It's just so heartwarming to see the children encourage the parents to get fitter!  I had a smile on my face every time he said something encouraging to his mum!  Just so sweet!

We finished our session at the rec, to do some cool down stretches, just as the rain started!  I did as many as I could, as I didn't want them all to get to cold.

Another fabulous session!

Thursday, 2 November 2017

Double Day

Hello blog readers.

It's been a couple of weeks since I've done a double Thursday, I wasn't sure how I was going to to.  The first of course is the morning run.  It was a bit foggy when I work up, and I just knew it would be a bit chilly, but it actually didn't feel that cold out, it still felt quite mild. I met up with everyone in the rec, there were about 15 or so of us.  DiscoRich divided us very expertly into our groups.  There were four of us in my group, me, Tracy, IllustriousLeader and Paula.  I was going to take them on the easier route around the edge of the woods, Tracy is still nursing a sore tendon and I was planning on running in the evening at track, but I still had a good run.  Both me and IllustriousLeader took it in turns to lead and sweep!  First I led then I.L. lead.  That way it meant that Tracy always had someone with her.  Well, I didn't want her to get lost, not in the woods, I would definitely not find her if she went on walk about.

I think everyone had a good run, some faster bits, some slower bits.  We got back to the rec, the fog was quickly disappearing and it looked like it was going to be a good day.

Geeky stats.



Track Session

These dark nights, it's so much harder to get out and do stuff for myself.  It's fine getting out when I am leading, but actually getting out for myself, well it's pretty hard.  Just thank goodness that NaggyNeighbour was going and Mr.S wanted to be picked up too!  

We were there quite early for a change, I think it's because Naggy wasn't quite sure of the start time!  But that's fine, it gives us a chance to acclimatise to the cool the evening air.  It's still quite mild really, perfect running conditions.  The session was 400 metre run, rest for 90 secs, ........that was what was said on the Facebook page, but then PhysioMiketheMod changed it to 60 sec rest.  We had to do that 12 times.  I am not sure how many times I did it, but I did try and do my best.  With the 'not feeling it' and a niggling sore knew I just knew I was going to struggle.  

But there is one thing, I am glad I went'  I may not have done as much as everyone else but I still went out and did some exercises.  I went out even though I just wanted to curly under my blanket and keep warm while watching crap t.v., I still got myself ready to go out and run.  

Next week I shall have to start throwing in mu solo runs again, I gotta keep this weight down and off me, at least until December this year!

So geeky stats for Normans Park Track, it was good running also side Dina Asher Smith,.....ok totally behind her then........ok, to be able to run in the dust clouds left by her......actually even her dust clouds disappear just as quick, but being in the same running track is very good! 



Tuesday, 31 October 2017

Club Run - Spooky Times

Hello blog readers.

NaggyNeighbour drove us this evening, we picked up Tracy and got to the rec! There were already loads of people there, a good turn out considering! It was an interesting night to go for a club run! All Hallows Eve, running along dodging, ghosties and ghoulies! One PWR even came along with his face painted!  Although no one came in black, well, most people were wearing hi vis or had lights on them. Maybe next year I will try to remember to bring some 'treats' so that I can give out some sweets to the kids, it will make a change from taking sweets from the public! At least that way we won't get egged, I do believe that another group had to dodge 'egg missiles'!  They went down the same road that we were heading down!  So they  'cleared' the way for us!

Anyway, I gave out my route and the pace, and distance, as indicated on the new paddles! Yes, that's right!  We have these new 'paddles' with a great big number printed on them, obviously the one that I was holding was the number 1, it also has on it the pace, the distance in miles and kilometres, depending if you are old money or new money! I stood by the side with my paddle held high and waiting for all of my group 1's to join me!

I had one new person that joined me, she hasn't been running for quite some time, I really wasn't sure how she was going to do.  But if you don't try, you don't know.  If it's not right for her then there is always the beginners course in the spring next year!  It's not that far off really!  So I had 9 of us in the group, Michael was joining us this evening, it's always lovely to have him with us but I am missing some of my regular crew!  Tracy is with us and Kathy and Auriol. 

I had planned on running up Birchwood but when I found out that I had a newbie with me I decided to do my nice and easy route, up Kingsway and then it's fairly flat after that, all the way to the rec.  Unfortunately with just the the run from the rec to Kingsway our newbie decided that she just wasn't ready for group running.  Tracy suggested to her that she comes along to the next beginners group.  I just hope that she wasn't too disappointed.

We carried on our run and we bumped into group 2 who told us that some little darling ghoulies had thrown eggs at them!  Kids being kids, but I wonder how they would have felt if the eggs were taken from them and thrown at them!?  We ran and walked all the way around the 3 mile route today, and we were all pretty tight together, even though there is still a gap between the front runners it wasn't that much this evening! 

It was a great run, I had fun, it was good seeing all the kids out with the buckets, the houses decorated, although, I do think that we have succumbed to the hype of halloween, trick or treat!  How did that happen? Oh well!

Geeky stats.








Thursday, 26 October 2017

Blogs! At Least 3!

Hello readers!

Well, it's been a stressful and a happy week or so!  Daughter getting married must be THE highlight of the year!  The wedding went off without a hitch and of course the bride looked gorgeous!  Here, take a look for yourselves!


Before the wedding though, last Thursday on the 19th of October, I managed to get a run with my pals in the morning.  We had a great time, just the 5 of us, I took a picture of us when we got to the little river, here, this is us about half way through our run.

Paula, K, PinkLadyJo, me and Tracy!

I didn't run again until the Saturday morning, the day after the wedding!  I know! Crazy eh!  But it was the beginners session.  I wasn't sure who was going to turn up from PWR's as it's the school holidays, so I just had to be there to make sure they had someone to encourage them.  It was only doing the repeat of the week before, so we ran for 6 minutes and then walked for 2.  There were actually loads of PWR's there, including DiscoRich who was thinking that he would be leading the beginners.  Michael even turned up with his whistle, just in case too!  I tell you, it makes you proud to be part of a great team and a great club, the way we all just muck in and get on and do things!

My next run was of course the club run, I had actually already written a blog about that.  I just wasn't feeling up to trying to remember all about the other runs.  I am still trying to remember what happened on them now!  So now, I am up today!  This mornings run.  It's Thursday, so it's a nice gentle run through the woods.  The weather wasn't too pleasant, we had that fine rain coming down.  I made sure that had my old 'muddy woods' shoes on.

Tracy was with me, I picked her up this morning, and we met up with Auriol and loads of other runners!  But they were all in the faster groups, 1 2 and 3 (for some reason on a Thursday morning, group 1 is the faster group!) I was just going to do a small loop around the woods, I wasn't feeling to well anyway, I think I have a cold starting! Tracy is suffering a little too, with an pain in her leg!

We all left the rec, we were last out and we headed for poo ally.  I took the left path planning to run all the way up Botany Bay lane, rather than going to Goss hill.  I knew that Tracy would be a little behind but we could always do loop backs.  I also make sure I wait at where the path meets other paths, I don't want Tracy getting lost in the woods!

It went well, we had a good run, with a few stops and a great chat.  I do like Thursday morning runs, and I am quite glad I went as this evening the cold bug has taken hold and I feel blimmin rotten now!  Sniffles, sore throat and headache!  Oh well. No track for me this evening, just curling up in my blanket with a lempsip!

Geeky stats for this morning run are not here!  I had forgotten to put turn on my Garmin!  I also had my tee-shirt on back to front and according to Tracy I just looked as if I wasn't 'there'!  And that was just the beginning of the cold!

Oh, and because I don't have any geeky stats, here are some mushrooms we saw on our run last Thursday!



Tuesday, 24 October 2017

Club Run!

Hello blog readers.

This evening is our club run!  It's also half term and that means that some of our members go away for a few days during the school holidays, so numbers were depleted in all groups, but in my group the numbers were really down!  When I had a count up there were only 2 of us!   So I made an executive decision that we will join group 1.5 and swell their numbers as they were somewhat depleted too!  Just then three more people joined us, one of the new group 1 ladies from last week, one of our regular group 1 ladies and a chap who usually runs in group 6!  But he decided to run along with us in group 1.5 as group 6 had already gone!

Newly qualified LiRF Joanne was our leader in group 1.5 and I was sweeper along with IllustriousLeader.  I knew that a couple of my group 1's will find it a little challenging this evening and I didn't want then to feel as if they were holding anyone up.  I could always take my group members on a shortened version of Joannes route!  We were kind of doing the route that I was going to do anyway, with just a couple of different roads thrown in.  So I knew that the group 1's can do this.

Joanne was a fabulous leader, she kept a tight reign on the front runners, not letting them pull us along too hard.  The route was a nice route, with no hills, maybe just a very small incline, quite doable for us, even running at a slightly faster pace!  It was a fun filled run, we almost lost our group 6 runner to the Orpies, 'someone' thought that the group that was running along was our group 6 but it turned out that it was ORR's!  There was also some quizzing going on apparently as some of the members swot up on their general knowledge!

We in group 1 did take a couple of the shorter routes and got back to the rec a few minutes before the rest of the group, ready for the stretching, which Joanne delegated to me to do!  I loved it, and it also showed our group 1's what it's like in the next group up, whether they are ready for it, or even if they could actually move up to group 2! 

Geeky stats.