Picture A Run

Hello blog lovers

Picture a run, is just what I am going to do. This was Thursday mornings solo run.

On the way up the middle of the woods

At the top of the woods there
is another little hill to run up

And then after that just another little one

Oh and just another smaller one!

Top of Goss Hill, and now to run downe

On the way down Goss hill
I love the train going through the trees

Going into Hawkwood......

......where the river runs all the way through!

The path by the river with the lovely yellow flowers
probably weeds, but who cares, they are pretty.

Looking up towards Botany Bay lane

The first of the bridges to run across

And the second of the bridges to cross.

This is the view from the second bridge!
No time to get your breath!

That's the last of the stairs done!

And the finish, with Group 'Faster' in the car park!

 

And then come the evening of course it was Core Training and speed sessions. DiscoRich was taking the session, and he had us on the floor, pushups, and planks and the usual stuff. But then the speed sessions he used most of the length of the rec to make us do the fast running, bit. That was good fun! And also we did a relay session as well! Only me and Illustrious Leader from group 1 that day, so we had to team up with a faster runner! Boy was it tough! But great fun. I feel the speed sessions are starting to pay off too! Geeky stats from Thursday morning run.